In forma dopo le feste

In forma dopo le feste

Beware of the quantity of food for Christmas.:limit the amount of food on our plate.
Eat slowly. Try not to overdo the alcohol that provide a significant amount of calories
Do not skip meals:drink lots of water. Regularly consume 3 main meals and 2 snacks a day if possible.
The pounds (and centimeters) accumulated during the holidays go away as soon as you return to the daily diet.
• Drink at least 1.5 to 2 liters of water a day.
• Limit or avoid sweets: at least it should significantly reduce the portions

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D.ssa Irene del Ciondolo


Chianciano Terme via Trasimeno
- Montepulciano Via G.Marino, 6 - Italy

Mobile: +39 3336916699

E-mail: irenedelciondolo@hotmail.it
Web Site:

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